Food Baby

The other day I was out for lunch with my significant other (S.O.) and his mother, who was visiting from France. We went to a mom-and-pop sandwich place we frequent often, so we are on friendly terms with the owner who works behind the counter. 
 

While waiting for our orders, S.O., his mother and I were comparing tans on our forearms. We were looking down, pointing and laughing since we weren’t very dark and just looked like we weren’t anemic anymore. The owner noticed our conversation and said, “Do I see something changing?” while looking down at my stomach. At first I thought she was asking about my “tan,” but then I realized what she meant and responded with a stern “Oh no! Not at all!” while waving my hands downward. Then S.O. said loudly while patting my belly, “No, it’s just all the rich French food she’s been eating lately!” laughing, thinking he was just oh-so-clever and funny, as if he saved the awkward moment when really he just made it much worse. I looked down, clutching my stomach and felt myself blushing. I laughed politely while dying inside as we left the restaurant.
 
Just after we walked out, his mother said, “Well, that woman obviously doesn’t keep up on the latest fashions!” The top I was wearing had a band just below the bust line but it wasn’t loose and flowing like a maternity top. I had just bought it  from the “new arrivals” rack at Naf-Naf, a trendy clothing store in the heart of Paris, so I was really miffed that it might make me look  pregnant. I asked S.O., who gave me this I-feel-sorry-for-you look and said, “Well, actually ….” 
 
The argument that followed that comment can be found in his memoir, “How to Avoid Living in the Dog House.” My point of this story is how some people are so focused on baby-making, that any sign of body fat equals pregnancy. This usually leads to embarrassment of both parties. People should only ask that question if it’s terribly obvious. I don’t know this restaurant-owner very well, our relationship is strictly customer-based, so I thought it was quite inappropriate for her to comment like that. If I really were pregnant, I would choose to offer that information to her and not leave it up to her to assume on any given day.

That wasn’t the first time the outspoken restaurant owner asked this type of question. She has asked me in roundabout ways several times before. She’s also not the only person to do so. We have quite a few friends and family with small children, so I get a lot of, “So, when are you having kids?” When I gain a little weight and they jump with excitement because people think I am  WITH child. I have to inform them, “Nope, just WITH Cheeseburger!” When I say I’m nauseous, they say, “Are you sure you’re not pregnant?”  Maybe I just don’t feel good.  Response to that, “Oh, you never know!” rather than, “Oh, I’m sorry, are you okay?” 

My S.O. and I fall into the non-breeding category. We are child free by choice. This is a concept many people cannot grasp. When I tell people I am not having children they give me a sad look as if my child-to-be had lived and died, and  say, “You can always adopt” or “Nancy from choir is 47 and has a five year old!” Good for her, but it’s not for me.  It’s not that I can’t have them, I don’t want to have them. I’m all for everyone else having them, don’t get me wrong. Have as many as you like. I just don’t want to be the one giving birth.  And then I get the old, “Oh, you’re the type of person who will regret not having kids.” and “Having kids was the best thing I ever did. I don’t know how I’d live without them!” Again, your story, not mine.

Just FYI, I am not a fat person. I am 5’9″ and weigh 140 pounds – see? I am not ashamed of my weight. 
I am not in shape and have a  few love handles, but what 30 plus person doesn’t ? Just anorexics or the rare naturally thin folks that everyone loves to hate.

 
I joke around with my friends now that I’m expecting a “food baby” any time now. I will give myself nine months to exercise it out. Who knows, maybe I’ll have another, and call him my little Pizza Pops. Maybe I’ll have non-identical twins, Cheesecake and Potato Chips!

Not to Breed

These links are taken from the website Childfree.net to learn how to cope with the idiotic questions and comments we get from the conservative mainstream: 

You’re Being Selfish  http://www.childfree.net/potpourri_selfish.html

Preparation for Parenthood http://www.childfree.net/potpourri_prep.html

This one is from Ann Lander’s Childless Couple – very witty http://www.childfree.net/potpourri_annlanders.html

Why is it so important for you to have a baby? http://www.childfree.net/potpourri_whybaby.html

How Childless couples get the short end of the stick when it comes to benefits http://www.childfree.net/potpourri_lift.html

Couples in no-kid marriages happiest http://www.childfree.net/potpourri_couples.html

Celebrity/Notable Child-Frees http://www.childfree.net/potpourri_celebrity.html

Clean Up Your Act *

 

* A clean home is a healthy home, right? Not necessarily. It turns out the very efforts to rid your living pace  of dirt, dust, mildew and grime might make it a more dangerous environment for you and your family. And you’re not the only ones who could suffer: Many of the ingredients in household cleaners contaminate the air and water as well as thousands of organisms, from algae to wildlife, when they are washed down drains and make their way into the ecosystem.

WHAT’S WRONG WITH WHAT’S ON THE MARKET
“Conventional commercial cleaners are some of the most toxic substances you can bring into our home,” says Linda Mason Hunter, home ecology specialist and co-author of Green Clean: The Environmentally Sound Guide to Cleaning Your Home. “Many of the chemicals found in cleaners have only been around since World War II, and they’ve never been tested for long-term health effects.”

The Environmental Protection Agency (EPA) has found that the immediate health risks associated with the use of conventional household cleaning products include asthma attacks, headaches, dizziness, visual disorders and memory impairment. Additionally, a 1987 study by the EPA determined that the air inside a typical home is up to ten times more polluted than the air outside the home because of the toxic chemicals many of us use to scrub and sanitize. They include the following:

  • Formaldehyde a volatile organic compound, found in liquid cleaners and floor polishes, that is suspected of causing cancer.
  • Chlorine bleach (sodium hypochlorite) a toxic compound that irritates the respiratory system and emits poisonous vapors when combined with ammonia or vinegar.
  • Petroleum distillates (naphthas) nonrenewable, oil-based resources found in furniture and floor polishes that can affect the central nervous system and lead to cognitive and behavioral problems.
  • Pesticides and fungicides such as chlorine and alkyl ammonium chlorides, found in most conventional antibacterial cleaners and mildew removers. They can cause skin irritation and nervous system damage.

POLISH OFF OR PITCH OUT?
There are two ways to go about switching over to eco-friendly products: gradually replace your scrubs and sprays as you use them up, or toss toxin-filled items out once and for all. Experts are split on the issue, but Annie Berthold-Bond, author of Clean & Green: The Complete Guide to Non-Toxic and Environmentally Safe Housekeeping, cautions that there are a few situations in which she suggests making an immediate change. “If the home contains young children or anyone who is pregnant, sick or sensitive to chemicals, contact your local recycling center about disposing of your toxic cleaning products,” she recommends.

If you choose to deplete your supply of conventional household cleaners before replacing them with safer alternatives, carefully follow the instructions to avoid toxic reactions, always wear gloves when you clean, and make sure your home has lots of ventilation while you’re scrubbing—even an open window or two can help get the fumes out.

MAKE A LIFELONG CHANGE
Once you start using natural cleaning agents, you’ll find it hard to believe you ever allowed something labeled “Hazardous” into your house. Here are a few of the products we’ve taken a shine to, plus some tried-and-true homemade options you can make with everyday pantry items such as baking soda and vinegar. Store-bought or homemade, they’re all reasonably priced, readily available and really work at keeping things spotlessly clean—without compromising your health or the environment.

AMAZING ALL-PURPOSE LIQUIDS
Earth Friendly Products’ Creamy Cleanser
Who wouldn’t choose lovely scented lemon oil over petroleum-based products for cleaning porcelain and stainless steel surfaces that directly touch dishes (in the kitchen sink) and your delicate skin (in the bathroom)? This grease-cutting cream gives them all sparkle and shine, without scratching.
$3/16 oz. 800.335.3267; ecos.com

The air inside a typical home is up to ten times more polluted than the air outside.
Bi-O-Kleen’s Spray & Wipe Cleaner
Grease-cutting, disinfecting grapefruit seed extract and orange oil make this a versatile liquid for everything from countertops and toilets to laundry and upholstery stains. It’s even safe enough to use on dolls, teddies and that muddy toy dump truck.
$5/32 oz. 800.477.0188; bi-o-kleen.com

Homemade Option: baking soda and vinegar
Mix 1 cup each water and vinegar plus 2 Tbs. baking soda in spray bottle. Use as you would any cleaning liquid.

FABULOUS CARPET AND FLOOR SCRUBBERS
Seventh Generation’s Natural Citrus Carpet Cleaner
The hydrogen peroxide (a powerful bleaching agent) safely replaces the neurotoxin butyl cellosolve and the possible carcinogen perchloroethylene in conventional carpet foams and sprays. The nonaerosol spritz loosens ground-in dirt, dissolves stains and eliminates odors. Plus, your just-cleaned carpet will be safe enough for little ones to crawl around on.
$5/32 oz. 800.456.1191; seventhgeneration.com

Homemade Option: Shaving Cream
Spray foam shaving cream on carpet stains, let stand 30 minutes, then rub with a sponge and vacuum.
Earth Friendly Products’ Floor Kleener
This natural alternative to petroleumbased cleaners is made of coconut and lemon oils that condition and cleanse hardwood and laminate floors without stripping them or leaving chalky streaks. Vinegar in the formula dissolves grease and wax buildup.
$3.79/22 oz. 800.335.3267; ecos.com

Homemade Option: vinegar and warm water
Mop floor with a solution of 1/2 cup distilled vinegar and 1 gallon warm water.

SUPER SCRATCH-FREE SCOURER
Bon Ami Polishing Cleanser
Talk about standing the test of time! For over 120 years, Bon Ami has been chlorine-, dye- and fragrance-free. The all-purpose cleansing powder has naturally abrasive minerals that cut grease and add shine without scratching surfaces.
$1.39/14 oz. 800.846.1230; bonami.com

Homemade option: baking soda and lemon
Sprinkle baking soda on a used lemon half and use as a scratch-free scrubber on counters, tiles and stainless steel.

WONDER WINDOW TREATMENT
Mrs. Meyer’s Clean Day Window Spray (Lemon Verbena Scent)
Renewable, biodegradable plant-based surfactants in this spray provide the same streak-free shine as ammonia-laced blue liquids. What’s more, the fragrance acts as an aromatherapy pick-me-up to get you through doing all the windows.
$5/20 oz. 877.865.1508; mrsmeyers.com

Homemade option: vinegar and newspaper
Mix equal parts white vinegar and water in spray bottle, spritz on glass surfaces and wipe with newsprint for a streak-free shine that won’t leave tiny fibers behind.

DIVINE HAND-WASH FOR DELICATES
Forever New Fabric Care Wash
This biodegradable, cruelty-free powder is the preferred cleanser of high-end lingerie dealers. The patented formula contains no phosphates or bleach to keep delicates from bleeding or fading.
$5/8 oz. 800.456.0107; forevernew.com

Homemade option: hydrogen peroxide and water
To whiten delicate garments without bleach, soak them for 30 minutes in a solution of 1/2 cup hydrogen peroxide and 4 cups water.

Chicago-based writer Meg Donohue has gone all-natural after researching this story. She now spritzes her windows and shower stall doors with vinegar and water to keep them crystal clear.

* Article taken from Vegetarian Times at http://www.vegetariantimes.com/features/672

Copyright © 2008 Cruz Bay Publishing, Inc. | an Active Interest Media Company

 

Air Fresheners = Air Pollution

 

Toxic Chemicals Found in Common Scented Laundry Products, Air Fresheners

 
 
 

Newswise — A University of Washington study of top-selling laundry products and air fresheners found the products emitted dozens of different chemicals. All six products tested gave off at least one chemical regulated as toxic or hazardous under federal laws, but none of those chemicals was listed on the product labels.

“I first got interested in this topic because people were telling me that the air fresheners in public restrooms and the scent from laundry products vented outdoors were making them sick,” said Anne Steinemann, a UW professor of civil and environmental engineering and of public affairs. “And I wanted to know, ‘What’s in these products that is causing these effects?'”

She analyzed the products to discover the chemicals’ identity.

“I was surprised by both the number and the potential toxicity of the chemicals that were found,” Steinemann said. Chemicals included acetone, the active ingredient in paint thinner and nail-polish remover; limonene, a molecule with a citrus scent; and acetaldehyde, chloromethane and 1,4-dioxane.
“Nearly 100 volatile organic compounds were emitted from these six products, and none were listed on any product label. Plus, five of the six products emitted one or more carcinogenic ‘hazardous air pollutants,’ which are considered by the Environmental Protection Agency to have no safe exposure level,” Steinemann said.

Her study was published online today by the journal Environmental Impact Assessment Review. Steinemann chose not to disclose the brand names of the six products she tested. In a larger study of 25 cleaners, personal care products, air fresheners and laundry products, now submitted for publication, she found that many other brands contained similar chemicals.

Because manufacturers of consumer products are not required to disclose the ingredients, Steinemann analyzed the products to discover their contents. She studied three common air fresheners (a solid deodorizer disk, a liquid spray and a plug-in oil) and three laundry products (a dryer sheet, fabric softener and a detergent), selecting a top seller in each category. She bought household items at a grocery store and asked companies for samples of industrial products.

In the laboratory, each product was placed in an isolated space at room temperature and the surrounding air was analyzed for volatile organic compounds, small molecules that evaporate from the product’s surface into the air.

Results showed 58 different volatile organic compounds above a concentration of 300 micrograms per cubic meter, many of which were present in more than one of the six products. For instance, a plug-in air freshener contained more than 20 different volatile organic compounds. Of these, seven are regulated as toxic or hazardous under federal laws. The product label lists no ingredients, and information on the Material Safety Data Sheet, required for workplace handling of chemicals, lists the contents as “mixture of perfume oils.”

This study does not address links between exposure to chemicals and health effects. However, two national surveys published by Steinemann and a colleague in 2004 and 2005 found that about 20 percent of the population reported adverse health effects from air fresheners, and about 10 percent complained of adverse effects from laundry products vented to the outdoors. Among asthmatics such complaints were roughly twice as common.

Manufacturers are not required to list the ingredients used in laundry products and air fresheners. Personal-care products and cleaners often contain similar fragrance chemicals, Steinemann said. And although cosmetics are required by the Food and Drug Administration to list ingredients, no law requires products of any kind to list chemicals used in fragrances.

“Fragrance chemicals are of particular interest because of the potential for involuntary exposure, or second-hand scents,” Steinemann said.
“Be careful if you buy products with fragrance, because you really don’t know what’s in them,” she added. “I’d like to see better labeling. In the meantime, I’d recommend that instead of air fresheners people use ventilation, and with laundry products, choose fragrance-free versions.”

The European Union recently enacted legislation requiring products to list 26 fragrance chemicals when they are present above a certain concentration in cosmetic products and detergents. No similar laws exist in the United States.
“I hope this study will raise public awareness, and reduce exposures to potentially hazardous chemicals,” said Steinemann.

 

 


 

Vinegar Is All That And A Bag of Chips

I’ve been on a mission to reduce chemicals in my household and have discovered how effective natural cleaners like baking soda and vinegar are.  My toilet actually sparkled and smelled clean, especially when adding a bit of lemon juice to the cocktail. I didn’t think it was possible, since they didn’t seem strong enough in my mind. 

A victim of mass marketing, I formerly believed that only strong-smelling chemical cleaners could get rid of grease, germs and soap scum. Then I wondered just how toxic these chemical cleaners are, including supposedly harmless ones like Windex glass cleaner and Sunlight Dish soap. How toxic? Try carcinogenic and asthma-inducing. 

These facts caught my attention in Wendy Mesley’s “Chasing the Cancer Answer” on CBC’s Marketplace. Wendy was diagnosed with cancer recently and began her own research on cancer-causing products. She interviewed Mae Burrows, Executive Director of the Labour Environmental Alliance Society (LEAS) located here in Vancouver. Burrows recommended the CancerSmart Consumers Guide which was researched and produced by the Society. The guide was created for consumers to more easily research the products they are buying so they are better informed of what goes into common household, beauty and food products. You can purchase the latest guide from their website for $12.60 and this money goes to support the Society since they are not-for-profit.

I couldn’t believe what I read in the Guide, just how many seemingly innocent and comforting products like Pledge (I loved the way lemon-waxy smell reminded me of my childhood when I helped my Mom clean) are incredibly toxic, containing chemicals such as isobutane, propane, butane, silicones and isoparaffinic hydrocarbon solvent. There’s also the hazardous effect on the environment to consider. All these products end up flushed away and carried via groundwater into rivers, where they can have devastating impacts on animals, birds and fish. 

More comforting smells for a lot of people are Plug-in and spray air fresheners. I get so angry at all the advertisements I see on television, trying to convince people that these air fresheners will actually “clean the air” (i.e. Febreeze), and that you need a strong, flowery smell to be clean and fresh. In actuality, the smell of clean doesn’t smell like anything. And you shouldn’t spray the air full of chemicals because these air fresheners contain formaldehyde and other chemicals that are asthma-triggers and human carcinogens.  The best way to get rid of odours is to actually clean your house, empty the kitchen garbage daily and ventilate with fresh air. 

Formaldehyde is also found in the Mr. Clean Magic Eraser. This is scary since all the television ads show mothers using this product for their children’s toys and furniture.

Silica is another commonly-found chemical. It is a carcinogenic when it occurs as fine, respirable dust found in some abrasive cleaners, such as Ajax with bleach, Comet Powder with Clorinol and even Sunlight Laundry Detergent. Healthy alternatives for these cleaners are baking soda, vinegar, or Vim. Laundry detergent brands that are  don’t contain silica are All, Bold and Tide.  Silica is also found in little packets that come with jewellry boxes and furniture to absorb moisture. Even though it is contained in the packets, sometimes they have holes and leak, so it’s probably best to use rubber gloves when handling.

And then there is everyday food. Many people might not expect to find such toxic compounds in the food they eat. There are so many pesticides found in fruits and vegetables. The CancerSmart Consumer Guide refers to the Canadian Food Inspection Agency (CFIA), which screened hundreds of food samples for contaminants between 1994 and 1998. According to the Guide, some fruits and vegetables were contaminated with residues from ten or more different pesticides.

This Guide, along with other resources recommended by the LEAS website, convinced me to stop buying these chemical products and to give the all-natural ones a try. Cancer is in my family, so I’m not taking any more risks. 

More environmentally-friendly and affordable cleaning solutions can be seen on the mildly entertaining and often disgusting television show “How Clean Is Your House?”  If these natural elixirs can get the grime and feces off toilets that haven’t been cleaned in three or more years, it will work for yours.

More websites to visit are www.scorecard.org and www.environmentaldefence.ca

If you don’t have time to surf the net, here are some easy cleaning solutions for every day household cleaning using distilled vinegar.

Indoors:
-Wipe with full-strength vinegar to banish grease
-Dilute with water to remove grease and grime on mini-blinds
-Use full-strength to clean chrome fixtures and whiten grout
-Brew full-strength to clean your coffee maker or tea kettle 
-Dilute with water and use with a cloth to remove starch build-up from your iron
-Dilute with water and sprinkle on pet-stained carpet
-Mix with salt and baking soda to unclog drains
-Dilute with water and spray on mirrors and windows for a streak-free shine
-Mix with olive oil to remove glass water rings on wood furniture
-Mix with hot water and some liquid hand or dish soap to mop your floors.

And Outdoors:
-Spray full-strength to get rid of unwanted grass
-Use full-strength to clean your car’s windshield wiper blades and to remove lime stains

(Source: Kellen Communications Newswise)